In Qigong and Tai Chi, the whole body flows and relaxes while moving.
Gain Strength / Improve Posture with a mixture of Tai Chi warm- ups, Yoga and Pilates
Learn yoga at a slow pace with aspects of the ancient Taoist traditions
This is a perfect opportunity to try different Tao Motion classes in Oxford
In Qigong, the whole body flows and relaxes while moving
Learn the Basic of the Healing Tao Qigong in an easy and joyful way in this class