Yoga Fitness Workout
New Year SPECIAL: Two Yoga Fitness classes for $22* (value up to $38)
One hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong
🌿 Starting with movements of Tai Chi to warm up and to bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.
A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students.
When you haven't done any exercises for a while, it mostly takes 3 sessions to get used to the pace.
Venue is in Oxford. You can start anytime:
Fridays at 11am
Mondays at 9.30am
Tuition fee: $100 for the term (8 weeks) or $19 casual
Check out the Oxford Welcome package.
This is a beautiful workout/gym class: They help to leave you feeling long and strong, calm and centred. With music to chill out during the whole time.
For all fitness levels - I will offer modified, as well as advanced options
The new start after the summer break is on Friday 24th January 2025.
and on Monday 27th January 2025.
*T&C apply: for everyone, who is new to Gabrielle's Fitness class; to be paid in full until 7th February
Click here to read more or to enrol