Yoga Fitness Workout
November Special: Yoga Fitness Monday class at 9.30am for $8 (your 1st class)
December Special: Two Yoga Fitness Monday classes at 9.30am for $18 (for Newbies)
One hour fitness workout with elements from Yoga, Tai Chi, Pilates, Dance and Qigong
🌿 Starting with movements of Tai Chi to warm up and to bring you into your body.
🌿 Continue with Yoga and Qigong to open up, balance and strengthen the body, including hips and joints.
🌿 With Pilates we tone the key muscle groups.
🌿 We finish with a relaxation practice.
A breakthrough Tao Motion fitness class that melts away flab and reshapes your body in as little as one hour a week.
Pilates is a low-impact exercise discipline that is fantastic for strengthening muscles, promoting movement control, and building endurance.
This is for Beginners as well as experienced students.
When you haven't done any exercises for a while, it mostly takes 3 sessions to get used to the pace.
Venue is in Oxford. You can start anytime:
Fridays at 11am
Mondays at 9.30am
Tuition fee: $95 for the term (8 weeks) or $18 casual
Tuition fee in 2025: Eight-weeks term $100 or casual $19 casual
Check out the Oxford Welcome package.
This is a beautiful workout/gym class: They help to leave you feeling long and strong, calm and centred. With music to chill out during the whole time.
For all fitness levels - I will offer modified, as well as advanced options
Last class in 2024 is Fri 20th December (No class on Friday 6th December). New start on Friday 24th January 2025.
Last class in 2024 is Monday 16th December. New start on Monday 27th January 2025.
Click here to read more or to enrol