Qigong / Tai Chi
The Qigong class in Oxford is Fridays from 9.45-10.45am
SPECIAL tuition fee for your very first Qigong class with Gabrielle $10
Tuition fee: $100 for the term (8-classes) or $18 casual
Tuition fee in 2025: Eight-weeks term $105 or casual $19 casual
Feel free to join anytime.
Learn the flow of the "Swimming Dragon".
The Swimming Dragon is moving the whole body and exercises the spine. It's stimulate the flow of energy and therefore open the network of meridians (energy channels) and creating space within. It is a form of playful and inviting exercise giving joy to body and mind.
Here are some benefits of practicing Qigong and Tai Chi:
🍃 ... Create a good body structure
🍃 ... Improve and increase energy levels
🍃 ... Improve mental agility and concentration
🍃 ... Improve breathing patterns
Qigong is an art of gentle exercise composed of movements or stillness of centering inwardly.
Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
This is the basis of vitality, health and joy of life. With daily practice your body will become more supple, conscious and your movements graceful.
Last class in 2024 is Fri 20th December (No class on Friday 6th December). New start on Friday 24th January 2025.
Click here to enrol or to read more