Qigong in Rangiora
"Qigong for Spring"
Spring has a different energy than winter. In spring, energy awakens. As in spring, our energy begins to go outward and is renewed when we allow the natural process.
With Qigong, we support this process. We activate the organism and help to expand our energy after the cold season.
Postures are moving or stationary, both standing and sitting.
This is what awaits you in this Qigong course:
- We start with a 10-15 minute Qigong warm-up sequence
- In the 65-minute class we practice an "easy-to-follow" Qigong sequence
- In the 8-week term you learn the beautiful "Swimming Dragon" Qigong
- The last part is a "Stillness"Qigong practice in sitting posture - Duration 5-12 minutes.
- To Spring belongs liver, gall bladder, tendons and the windows are the eyes. The movements are in a soft, flowing rhythm, which can improve the respiratory, blood circulation and vitality. The tendons, fascia, ligaments and muscles get massaged and the breath gets deeper.
- Through the natural, unrestricted postures the meridians or energy channels open more, so the life force "Qi" can circulate freely and increase.
- With daily practice your body will become more supple, conscious and your movements graceful
Tuition fee: $115 for the 8-week term**
$18 casual (booking is essential)
Tuition fee $10 for your very 1st class with Gabrielle*
NO classes every 2nd Tuesday of the month. No classes on Public Holidays.
You can start anytime. Booking is essential.
Click here to contact us
Click here to enrol or to read more about the Rangiora class
*after the 1st class, when you decide to enrol, the balance is $105 for 8-weeks
** you will get access to video clips & educational Qigong videos with Gabrielle, when you signed up for the 8-week term. The video clips show the exercises we did in class. This can inspire you to practice at home. And it helps if you miss a lesson.
Get started now, through exploring free Qigong videos with Gabrielle: https://vimeo.com/taomotion