When purchased you will get access to this course for three month.
This is the recording from the online course in 2024. TOTAL: 4 hours and 15 minutes practices
Tao of Female Sexuality
These exercises combine deep abdominal breathing, gentle movements, and visualization to prevent and heal disease.
- Nourish the Heart - The heart is the emotional center for women. We release tension, anxiety and receive more space for love, gratitude and respect for yourself and for others.
- Women's Qigong Centering practices - transform negative emotions, like stress and worry into life force. Balance your metabolism and detoxify the organism.
- Qigong Grounding & Breathing exercises - release carbon dioxide and bring oxygen into the body. The brain gets recharged in seconds.
- "Swimming Dragoness" Qigong - supports flexibility and strength in tendons and muscles and will give your body a good tone & regulate weight.
- Qigong for Breast Health and Ovarian Breathing - to balance and energize the sexual organs & glands
- Anti aging Techniques for Women - rejuvenation from the inside out.
Click here to read more about the ancient, nourishing Taoist practices for women
Tao Motion booklet: Tao of female Sexuality is as a download available (pdf file in A4 with 23 pages) $24 (without course $32)