Autumn Metal Qigong

The Qigong practices change during the year

Staying in tune with the rhythm of the seasons, we can experience new vitality, emotional stability, and a deep sense of inner peace.

The element of Metal is associated with Autumn

As the leaves start to change colors and the air becomes crisper, it is the perfect time to delve into the practice of Tao Stillness Qigong. This ancient form of movement and meditation can be done at any time of year, but it holds a special power during the Autumn months. Just like nature sheds its leaves in the fall, this practice encourages you to exhale and release anything in your life that no longer serves you. By letting go of what weighs you down, you create space for new growth and transformation, mirroring the cycle of the seasons.

The "Metal" element helps us to “cut off” unnecessary habits, let go and turn inward.

In Chinese Medicine, the Lungs and Large Intestine are the organs that represent the energy of this season.

The nose is the "window" of the lungs, related to the smell, the colour is white to silver. This season emphasizes the importance of respiratory and digestive health. The emotion of grief and the ability to let go of what is not serving you.

The complex structure of the lungs, combined with rhythmic breathing, ensures a constant supply of oxygen to our bodies while efficiently expelling toxins. It's important to maintain lung health through exercises such as deep breathing exercises and regular physical activity.

The daily warm up exercises for Autumn which are aimed to balance the lung energy with Breathing exercises, to loosen the joints and release physical tensions.

 Qigong practices for Autumn: Eagle Breath; Embracing the Tree; The Golden Brocades; Spinal Cord Breathing a.m.